Dele Alli has shared a glimpse into his fitness routine as he continues his search for a new club. The former England international has been without a team since leaving Serie A side Como in 2025. Despite a career that includes Tottenham Hotspur, Everton, and MK Dons, he now faces the challenge of restarting at the right level.

On Instagram, Alli posted a series of images showing him training in the gym and on grass. He captioned the post simply: “Do what makes you happy.” The update quickly drew supportive responses from former teammates like Jack Grealish and Kyle Walker-Peters, as well as messages from the PFA.
This public display of commitment shows Alli is staying professional and focused, even in a difficult period. Fans and pundits alike are watching closely to see which club might give the 26-year-old midfielder another chance to rebuild his career.
No Return to MK Dons
Alli made his professional breakthrough at MK Dons in the lower leagues, but a return there appears unlikely. The club’s current manager, Paul Warne, dismissed the rumors of a comeback. Warne emphasized that Alli would still need to prove himself, regardless of his past achievements.
“If you want to come here, it doesn’t matter if you’re one of the best players this club has ever had you’ve still got to at least try and get on my good side!” he joked. The manager’s comments underline that Alli will need to find a club willing to give him first-team opportunities at a higher level, rather than relying on nostalgia or past success.
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Como Move Didn’t Work Out

Alli’s move to Como in Italy is now widely seen as a misstep in his career. European football expert Andy Brassell explained that Alli was unlikely to unseat Nico Paz in the starting lineup, limiting his chances to play regularly.
Brassell noted that the club’s structure, focused on young players, made it difficult for Alli to integrate. “He was only ever signed as the understudy to Nico Paz,” Brassell said. “Now, Paz is one of the best players in the league, so he wasn’t going to get a game.”
Combined with injuries and personal challenges, Alli struggled to find the right environment to rebuild his career. Experts argue that he now needs a club where he can play consistently and regain his confidence.
Looking Ahead
Alli will hope to secure a new club in the coming months to relaunch his career. Brassell suggested Spain as a potential destination, citing clubs like Sevilla as ideal for his current stage. “These clubs in Spain are the sort of level where he should be pitching,” Brassell said. “If he’s still able to be a top-level footballer, this is where he can make a real impact.”
For Alli, the focus is simple find a club that will give him regular game time, stay fit, and regain the form that once made him a star in England. Support from former teammates and fans will be crucial as he works toward what could be a career-defining comeback. Keep following other interesting football discussions only on footballcoasters.co.uk.